It’s time to come home to yourself
Because “normal” is just a setting on the dryer
I’ve left the light on for you . . . .
(But don’t worry, it’s not flourescent!)
It’s easy to get lost. Individual therapy sessions to help you find your way softly. No judgment, no prescriptions, just soft, authentic truth in a safe, accepting space. And since our sessions are done via telehealth there’s no commuting, no putting on uncomfortable pants, and you get to enjoy all your own snacks!
For VA residents: I am a licensed professional counselor in VA - check out my private practice for additional rates with insurance. I gladly work with most major insurances to facilitate ease of cost. More information can be found on my private practice site linked below.
A small, gentle movement group carefully created for people whose bodies have been on high-alert for too long. Meet with other kind humans in a safe, cozy, and affirming space to come back to yourself with support. This is a low-pressure, affordable option that allows you to stretch, sway, rest, and slowly return to calm. No performance, no fitness goals, no “pushing through” - just a quiet place to notice your body, be witnessed, and let your system soften a little at a time. You never have to earn gentleness with yourself.
Home is where the healer is . . .
Hello! I’m so glad to meet you here in my cozy corner of the world! I’ve been a mental health healer for almost 20 years and it is my sincerest pleasure to find new ways to help myself and others come home to our bodies.
FAQs
What services do you offer?
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I offer both traditional individual and couple’s therapy services grounded in a broad range of therapeutic techniques to offer a truly unique approach to each client. Services are delivered via a safe and private telehealth platform.
Group offerings are available according to interest and seasonal availability.
How do I get started?
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Getting started is simple. Reach out through my contact form and I’ll guide you through the next steps and answer any questions along the way.
What makes you different?
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With 20 years experience I have learned that while human beings operate within a range of behaviors and beliefs, we all need one thing - to be witnessed exactly as we are with affirming love and kind eyes. Chances are you already know how to come home to yourself, but some changes are easier to make with support. I’m here to offer the support you need in a non-judgmental and unconventional environment shaped by my experiences in the world as well as my unique training.
How can I contact you?
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You can reach me anytime via my contact page or email. I always aim to respond quickly—usually within one business day.
Contact Me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!